What does it mean to be a Certified Health Coach

Being a coach in any subject in life isn’t always cut and dry. There are so many different types of coaches out there and many people do not know where to turn. I can tell you that when it comes to diet and exercise there are personal trainers, nutritionist, endurance coaches and then there are certified health coaches. We as certified health coaches take it to the next level, especially, with diet. If you're just looking to bulk up or lose a few pounds and don't actually want to change your lifestyle then a personal trainer might be your best bet. A certified health coach is there to help change your lifestyle and keep you accountable during your journey.

We don't just clock out when your sessions are done or just talk to you the next time you are scheduled. We communicate with you several times per week, if not everyday depending on the journey you are taking. We send you weekly motivational quotes and possibly newsletters. Most of us send you weekly messages through text or email to check in on you. Some even have apps that the client is able to communicate with their coach in and show the coach throughout their day what they are doing and how the coach can help change those bad habits. I personally, don't have an app yet, but I do communicate with my clients daily. It's important that the client knows he or she has a support system. Without one, the likelihood of you succeeding is very low.

Some are fortunate enough to have a great support system through their family or friends, but there are many that do not. Even ones with the amazing family/friends need extra support because the closest people to them do not get what they are doing or why. I had a family like that, my family supported me 100% of the way, but it wasn’t enough because they didn't get it. I luckily had an amazing brother, who also is a health coach that guided me every step of the way. Without him, I’m not sure I would be as far as I am on my own journey. That's why having a health coach is so important for your journey. We as health coaches get why you are taking that journey and we want to guide you every step of the way. We are your support system, we become your family and just want what's best for you. That of course, isn’t just a healthier you, we want you to succeed at all levels of life.

Dr. Sears Wellness Institute