The Importance Of Apple Cider Vinegar

There are many health benefits to consuming Apple Cider Vinegar. The one I feel is the most important is, it helps with naturalizing your stomach acid and reduces the acid that has gotten into the esophagus due to a health condition called Acid Reflux. Your esophagus is there as a transporter for your food and liquids, and if for some reason the muscle in the lower portion of the esophagus is not working the way it should, then it will cause acid to build up in the esophagus. Many people usually have Acid Reflux because of a Hiatal Hernia that has formed over time due to, bad eating habits or making bad lifestyle choices. Sometimes that can include; eating very large meals frequently, consecutively lying down after eating, poor beverage choices or even taking too much ibuprofen or over the counter medications. Hiatal Hernia is a condition in which part of the stomach pushes up through the diaphragm muscle. This allows acid to reach the esophagus.

Acid is not supposed to leave your stomach. The feeling of the acid inside the esophagus is like, having a fire inside. Not only is the acid causing pain, but it is also irritating the walls of the esophagus and possibly causing erosions. Having erosion's can cause permanent damage to the esophagus and possibly cause health issues involving cancer. The Apple Cider Vinegar neutralizes the stomach acid by introducing more acid to the digestive tract. You probably think, “why on earth would I want more stomach acid, don’t I already have too much.” The answer is known, the problem with your digestive tract is that you don't have enough acid in the gut to break down your food or absorb the proper nutrients, which then causes issues like a Hiatal Hernia. The Apple Cider Vinegar for me personally, healed my esophagus as a whole and helped control my Hiatal Hernia. I would have never believed that this natural product could heal my esophagus, but after having an endoscopy and colonoscopy done before and after taking the vinegar and it was evident that it worked miracles.

I started with very large erosion's in my esophagus, constant upset stomach, and many other symptoms and after several months of taking the vinegar every day, the erosion's were healed and I had fewer stomach issues. My erosions were severe, there is evident scar tissue but if I had taken the vinegar sooner I could have prevented that. There are so many other health benefits to apple cider vinegar like; lowers cholesterol, helps weight loss, helps muscle cramps, can kill harmful bacteria, fight diabetes, and much more. The beautiful vinegar can help get your life in the right direction even just as a “normal daily vitamin”. Start taking action on your health and prevent a health crisis. Don’t wait till its too late to take control. Eating and drinking cleaner can prevent health issues like acid reflux or even cancer but I get it, we all eat late or bad at some point. So take the vinegar to help neutralize that bad food.

Benefits of apple cider vinegar