Changing your child's taste buds

Clearly eating healthy from the start is going to be the best decision. Feeding your children healthy foods from day one will be in the child's best interest and yours. Feeding your kids healthy from the start, will only help their immune system and keep them running strong for a very long time. But some don't have that option because of ether, they were brought up in a family that ate very unhealthy and are uneducated about it, or they simply never thought it was important. Most people are brought up in a family that lives on process foods because years ago processed foods weren’t as popular or as bad for you as they are now. The best thing for all families now in the 21st century is, to start eating whole foods again and start to get off the processed foods. There are ways to retrain your taste buds and people just need to start.

Changing your taste buds are simpler than it sounds, especially if you truly want to eat healthier. If you truly want a healthier lifestyle and a longer life, then training your taste buds will be easier than you will ever imagine. There are a few tricks and rules for changing the way you taste and eat your foods. First, if it's just your children you're trying to change because you already eat basically a healthy diet, then this should be a little easier for you. Those who eat healthy need to show their children what they are eating at all times. If you constantly influence your child to eat healthily, they will want to be like their parent. Second, as your child grows, continually show them healthy eating habits, while also showing them a healthy eating habit schedule. Well, you might think what does that mean, most think eating 3 times per day is healthy. It's actually much healthier if you eat three smaller meals per day and graze. Grazing is eating nutritious snacks throughout the day. For example; eat a hard-boiled egg between lunch and dinner. Grazing allows the metabolism to constantly go at a steady pace. Third, allow your child to cook with you as much as possible. This can be just simply preparing the foods. For example, your cooking carrots and grilled chicken tonight, buy carrots you have to peel so that the child can peel them. Then allow them to season the chicken, this will encourage them to eat healthier foods.

Children have a tendency of wanting what they made or picked out. Now for adults, this is totally different. You need to either completely change your diet overnight and slowly your taste buds will adjust or you can slowly introduce healthy foods in your diet. Meaning, if you eating white rice and your trying to switch to brown, cook half white and half brown and mix it. Another example; switching from fried to grilled chicken, instead of going right to grilling the chicken, start cooking the chicken with less oil and not breaded. When frying in oil please make sure you are using the proper oil, for example; never fry with olive oil. Adults taste buds are far less sensitive than children's and much easier to convert to healthier foods. Once your body stops eating bad foods, it will slowly not want most of those foods. The older you get the less sensitive your taste buds are and the more aware you are of what that bad food feels like in your gut after eating healthy for a while.

Really for adults, it comes down to your wants and how bad you want to be healthy. If your a person that really wants a change but haven't been successful at it yet, that's okay. Wanting the change is the first step, and you may need a mentor to help guide through this process. Most people have very busy lives and the last thing they want to figure out is what to eat and when to eat it. Once you have a pattern of a healthier lifestyle, you won't need to think about it anymore it will become natural. A professional coach can keep you accountable and help guide you through the process. While doing so, not only are they your mentor but your friend. Most mentors are extremely passionate about helping others succeed, while we help you achieve your goals, you are helping us grow as a coach and allowing us to help more people.

Taste Buds